Integral Health is an approach to well-being/human flourishing that takes into account the multiple dimensions (e.g., physical, psychological, social, cultural) of our lives. Integral Health Resources is a place to reflect on and share some of the things that have most interested me in my academic studies and professional life, including: the study of attention (e.g., meditation, the attention economy, the impact of digital technology); holistic approaches to self-knowledge (e.g., Eastern philosophy, Integral Psychology, Somatics); and critiques of mainstream approaches to mental health.