IHR Podcast #7: Knowing most about what matters least

In this episode of the Integral Health Resources Podcast, I discuss the limits of psychological science and the role creativity can play in living the good life. Topics include:

  • An interesting discussion between Sam Harris and Paul Bloom on the drawbacks of empathy
  • The appropriate weight of scientific research in guiding personal behavior and professional practice
  • The role of creativity in the pursuit of happiness

Summary:

    Most of us give little (if any) weight to scientific research findings when it comes to how we relate to our loved ones (e.g., in the realm of parenting and/or intimate relationships), instead relying on intuitions derived from general life experience. Yet, mental health professionals (e.g., counselors) are implored to rely primarily on scientific research findings when it comes to how we relate to our clients. Perhaps counseling is not fundamentally different from any other type of relating, and thus intuitions from general life experience contribute far more to effective practice than do data derived from scientific studies.

Here are some other media resources that may be helpful/relevant to this discussion:

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IHR Podcast #6: Mindfulness in Schools

In this episode of the Integral Health Resources Podcast, I describe and explore the potential benefits, issues, and challenges involved in implementing mindfulness-based interventions with students in K-12 schools. Topics include:

  • Clinical applications of mindfulness
  • The use of mindfulness-based interventions (MBIs) with both adults and children
  • A review of the research on MBIs, with a focus on the use of MBIs with K-12 students

ia resources that may be helpful/relevant to this discussion:

mindfulschools

IHR Podcast #5: Addiction and Connection

In this episode of the Integral Health Resources Podcast, I reflect on various views of addiction, specifically focusing on a recent article by Johann Hari, who has a new book out called Chasing the Scream:The First and Last Days of the War on Drugs. Topics include:

Summary:

    The most commonly held views of addiction in American society (e.g., the 12-step model and the NIMH’s “chronic relapsing brain disease” model) do not stand up to critical scrutiny, scientific evidence, or common sense, yet they continue to hold sway. Alternative (and, in my opinion, superior) perspectives have been put forth and deserve careful consideration.

Here are some other media resources that may be helpful/relevant to this discussion:

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IHR Podcast #4: Evidence-Based Treatment

In this episode of the Integral Health Resources Podcast, I reflect on the notion of “evidenced-based” treatments and practice. Topics include:

  • Evidence-based treatment of mental health problems
  • The process of conducting research (especially in the field of mental health counseling)
  • The process of “peer review” in scientific publishing

Summary:

    Helping people using “evidence-based” treatments is uncontroversial in theory, yet very tricky in practice.

Here are some other media resources that may be helpful/relevant to this discussion:

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IHR Podcast #3: Anxiety and Elephants

In this episode of the Integral Health Resources Podcast, I rant about Paxil, bulging discs, and having one’s head lodged in an elephant’s bum. Topics include:

  • The “chemical imbalance” model of psychopathology
  • The biopsychosocial or “integral” approach to health
  • Tigers on porches
  • Elephant butts

Summary:

    Anything less than an integral, bio-psycho-social-cultural way of understanding mental health problems will lead to needlessly limited and ineffective intervention strategies.

Here are some other media resources that may be helpful/relevant to this discussion:

headthroughelephantbum

IHR Podcast #2: Unwinding

In this episode of the Integral Health Resources Podcast, I get on the floor so that I can get some sleep. Topics include:

  • Unwinding
  • Somatic/Body-oriented practices
  • “Resisting what is happening is a major cause of suffering” – Pema Chodron
  • Engaging with electronic media in a healthy manner

Summary:

    Buddhist teacher Pema Chodron recently said the following: “Resisting what is happening is a major cause of suffering”. This realization has helped me to sleep better at night, to be more at ease in my body and mind, and to engage in a less compulsive way with electronic media. Partly based on this realization, I have developed a body-oriented practice that I refer to as “unwinding.” I try my best to describe this idiosyncratic practice and discuss some of its benefits.

Here are some other media resources that may be helpful/relevant to this discussion:

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IHR Podcast #1: Precision Psychiatry

In this –the inaugural episode of the Integral Health Resources Podcast– I flounder about trying to figure out what on earth I’m doing. Topics include:

  • “Precision psychiatry”
  • NIMH Director Thomas Insel
  • Integral/Biopsychosocial models of health

Summary:

    In the May issue of Science, Dr. Thomas Insel (Director of the National Institute of Mental Health) makes his case that so-called “mental disorders” should be re-conceived as “brain circuit disorders,” and that by focusing ever more on neuroscience we will finally get to a place where the practice of psychiatry makes a lick of sense. I agree with Allen Frances (who was chair of the DSM-IV task force) that Insel’s conclusions here are “ridiculously premature,” but, more than that, I think that his “precision medicine for psychiatry” project is a step “precisely” in the wrong direction.

    I blogged about Insel’s new agenda for psychiatry a couple of years ago, HERE.

Here are some other media resources that may be helpful/relevant to this discussion:

Book review: Impatient Rehab, by J. Larry Vaughan

impatient rehabJust like he did with his previous book, Tell Me How You Feel About That, Larry Vaughan has delivered another powerful, practical, gem of a little book about helping people. More precisely, it’s a book for people who need help, in this case with the problem of addiction.

Although Vaughan warns us up front about his “untrained” writing style, we realize within the first few sentences that this simple, straightforward, utterly-stripped-of-pretense mode of communication is something to be celebrated rather than apologized for. Reading Impatient Rehab feels like a sit-down with a cherished mentor, or an extended, wisdom-filled session with a master therapist. Vaughan speaks plainly and directly to his target audience—i.e., the person in pain who is struggling with a chemical problem. Refreshingly free of the jargon and narrow-mindedness that so often characterizes professional discourse about drug abuse and addiction, Impatient Rehab cuts right through to the human core of this complex issue, and does so with integrity, humor, and a profound respect for the reader.

As a counselor in training, it’s easy for me to imagine having several copies of Impatient Rehab in my future office, and handing them directly to clients who might be suffering from substance use/addiction problems. In fact, that’s exactly what I’m going to do. In the meantime, I recommend this book to any folks—mental health professionals, students in training, medical professionals, friends, family members—who work with or support people struggling with addiction. Most of all, I hope this book finds its way into the hands, heads, and hearts of people who are themselves looking for help to pull through their particular problem and onward toward a life of increased health and happiness.

Sam Harris on Secular Spirituality

Sam Harris - Waking Up
Sam Harris has a new book coming out called Waking Up: A Guide to Spirituality Without Religion, and he has just posted the first chapter of the book on his blog, in both text and audio formats. I read Harris’s blog religiously, so to speak, because his mind is razor sharp and he is very generous in providing high quality content free of charge. I’m trying to hold off on reading this Chapter One freebie because I want to wait for the hardcover to arrive before delving in, but I’ll probably break down by the end of the day. I just listened to Harris being interviewed on the GSPodcast regarding the book and various other topics, and it piqued my interest even more. It’s not everyday that one of the most well known critics of religion puts out a book on the virtues of spiritual experience and practice, and anyone who considers themselves “spiritual but not religious” will likely benefit a great deal from Harris’s perspective on these matters. Just hearing/reading his brief commentaries on the subject has already helped clarify my own thinking. After I read the book in its entirety I’m sure I’ll have more to say about it.

Substance-Related and Addictive Disorders in the DSM-5

IMG_0124Of all the changes from DSM-IV to DSM-5, I am most keenly interested in the reframing of substance-related disorders and the related inclusion of gambling disorder as an “addictive disorder.” I spent several years working on a chemical dependency unit in a psychiatric hospital, and my main role was providing psychoeducational groups to adolescent patients who were diagnosed with a substance-related disorder. I also accompanied the patients to Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) meetings several times per week. One of the more challenging aspects of the job was that these inquisitive young patients often questioned me and other staff members about the many contradictions they perceived between AA’s philosophy/approach, the information packets about chemical dependency provided by the hospital, and their own life experiences related to substance use and abuse. For instance, they might say something like the following:

“I personally know several people who used drugs heavily for years and then quit or cut down on their own, without any treatment centers or twelve step groups. So, why is everybody here telling me I can’t stop getting high on my own, that I’m powerless over the ‘disease of addiction’?”

I found it difficult to integrate the various perspectives about substance use problems in a way that made clear sense to these young patients (and to myself as well!). DSM-IV focused on the distinction between substance abuse and substance dependence; the twelve steps focused on admitting one’s powerlessness over the spiritual disease of addiction; the National Institute on Drug Abuse (NIDA) described addiction as a chronic, relapsing brain disease; and our hospital treated substance-related disorders from a psychosocial perspective, focusing on group therapy, family therapy, and community support for our patients.

In the years leading up to the publication of DSM-5, I read with interest many media reports about the proposed changes to the substance-related disorders diagnoses. For instance, DSM-IV Task Force chair Allen Frances (2010) lamented that DSM-5 changes would lead to increased mislabeling of people with mild substance abuse problems as “addicts.” Ian Urbina (2012) published a widely read article in the New York Times which claimed that the DSM-5 would reduce the number of symptoms required for a diagnosis of drug/alcohol addiction, which could lead to many more people being inappropriately diagnosed as drug addicts. I was highly sympathetic to these critiques of the DSM-5 changes, that is until I read the DSM-5 chapter on Substance-Related and Addictive Disorders for myself. I discovered that many of the widely publicized critiques regarding this particular change in the DSM-5 were simply inaccurate, at least as they relate to the final published version of the manual. For example, while it’s true that substance use disorder in DSM-5 more or less combines the DSM-IV categories of substance abuse and substance dependence into a single disorder (i.e., substance use disorder), the new manual does not apply the word “addiction” to this class of disorders. The DSM-5 (2013) clearly states that the word addiction, while commonly used by both clinicians and laypersons around the world,

“is omitted from the official DSM-5 substance use disorder diagnostic terminology because of its uncertain definition and its potentially negative connotation” (p. 485).

Also, contrary to the often repeated charge that DSM-5’s general criteria for substance use disorders have been weakened by the combining of the previous categories of abuse and dependence, a strong case can be made that the new criteria have been strengthened:

“Whereas a diagnosis of substance abuse previously required only one symptom, mild substance use disorder in DSM-5 requires two to three symptoms from a list of 11” (American Psychiatric Association, 2013, para. 2).

Furthermore, the American Psychiatric Association (2013) makes the case that the previous DSM-IV category of “dependence” was problematic, as people often seemed to associate the concept of dependence with the concept of addiction, causing just the type of confusion I noted above when describing the young patients I worked with at the hospital.

At this early point in my knowledge of the new DSM-5 criteria, I am inclined to see the revised substance use disorder diagnoses — characterized by overarching criteria across substance classes and a severity continuum ranging from mild to severe — as a potentially useful advance in the conceptualization of substance-related disorders. I’m not sure, however, how I feel about the inclusion of gambling disorder in the new category of “addictive disorders.” While I understand the rationale behind this inclusion (i.e., the available research associating disordered gambling behavior with reward systems in the brain that are also linked to disordered substance use), I’m concerned that this linking of substance-related and nonsubstance-related disorders requires a far more extensive re-visioning of the concept of “addictive disorder” than is provided in DSM-5. Assuming that future research establishes and confirms the requisite connections between other “behavioral addictions” (e.g., those related to excessive internet use, sex, shopping, exercise, etc.) and specific reward systems in the brain, another major revision of this DSM chapter will likely be necessary, and that hard-to-define term “addiction” might become even more difficult to understand and talk about!

References
American Psychiatric Association (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Washington, D.C.: Author.

American Psychiatric Association. (2013). Substance-related and addictive disorders (fact sheet). Retrieved October 30, 2013 from http://www.dsm5.org/Documents/Substance%20Use%20Disorder%20Fact%20Sheet.pdf

Frances, A. (2010, March 30). DSM5 “Addiction” Swallows Substance Abuse.
Psychiatric Times. Retrieved October 30, 2013 from
http://www.psychiatrictimes.com/articles/dsm5-addiction-swallows-substance-abuse

Urbina, I. (2012, May 12). Addiction diagnoses may rise under guideline changes. New
York Times
. Retrieved October 30, 2013 from
http://www.nytimes.com/2012/05/12/us/dsm-revisions-may-sharply-increase-addiction-diagnoses.html