Integral Health is a perspective on well-being and personal development that incorporates the entire range of human experience – physical, mental, emotional, spiritual, interpersonal, and sociocultural. The Integral Health Resources Podcast is a place to explore and reflect upon a variety of integrative health perspectives, including mind-body approaches, humanistic psychology/mental health counseling, mindfulness, and somatics. Other topics of particular interest are attentionology (understanding/managing both our individual attention & the broader attention economy) and critical/dissident/anti-authoritarian perspectives on mental health.
Listen/subscribe on iTunes: https://itunes.apple.com/us/podcast/integral-health-resources/id999222572
For past episodes, check out the IHR Podcast Archives (for the full blog posts, with show notes), or the playlist below: