I’ve recently added My Favourite Medicine to my list of integral health web resources. The site is an effort by Dr. Mike Evans to “curate the best health information found online.” He has produced a couple of excellent whiteboard-style animated health education videos. The first video below (“23 and 1/2 Hours”) addresses the question: “What is the single best thing we can do for our health?”
Dr. Evans recently released a follow-up video that focuses on “The single most important thing you can do for your stress.”
If you appreciate these videos, you might also enjoy this brief, three-part series called “Stress Explained by Dr. Mike.”
Enjoy!